The easiest way to get more fruit and vegetables into your diet is by having a daily smoothie. If you struggle to find time in the morning for a nutritional breakfast then try having a healthy breakfast recipe smoothie instead.
You can prep all your ingredients in ziplock bags and freeze them. Simply grab what you need in the morning, blend them up and you're ready to go. Smoothies are also great as an afternoon pick me up before a workout or to stop you grabbing that naughty 3pm sugar fix. Even the most fussy of kids will never say no to a beautiful fresh smoothie. Its the perfect way to hide those green vegetables that normally get pushed aside. Frozen fruit works best so prep a week's worth of smoothies that the whole family can enjoy. Below are ten of our favorites for you to enjoy. Mix them up and create your own favorite.
Detox Green Smoothie
If you choose only one smoothie to have regularly then this should be it. Full of antioxidants it's a great way to start the day. Kids love it and they'll have no idea there's spinach in it. Blend and enjoy.